The standard recommendation is to base your CBD dose on your body weight. Take 1 to 6 mg per 10 pounds of body weight. We’ve done the calculations for you, so you can find the lowest starting dose for your body weight in the chart below:

Body WeightLow (Starting) DoseMedium DoseHigh Dose
100 lbs10-20 mg21-49 mg50-60 mg
110 lbs11-22 mg23-54 mg55-66 mg
120 lbs12-24 mg25-59 mg55-66 mg
130 lbs 13-26 mg27-64 mg65-78 mg
140 lbs14-28 mg29-69 mg70-84 mg
150 lbs 15-30 mg31-74 mg75-90 mg
160 lbs16-32 mg33-79 mg80-96 mg
170 lbs17-34 mg35-84 mg85-102 mg
180 lbs18-36 mg37-89 mg90-108 mg
190 lbs19-38 mg39-94 mg95-114 mg
200 lbs20-40 mg41-99 mg100-120 mg
210 lbs21-42 mg43-104 mg105-126 mg
220 lbs22-44 mg45-109 mg110-132 mg
230 lbs23-46 mg47-114 mg115-138 mg
240 lbs24-48 mg49-119 mg120-144 mg
250 lbs25-50 mg51-124 mg125-150 mg
260 lbs26-52 mg53-129 mg130-156 mg
270 lbs27-54 mg55-134 mg135-162 mg